Eat Properly Prepared Food

The great cause of our illnesses is not eating right and eating too often.
ALLAH (GOD) wants us to live longer and the only way that He can lengthen our lives is by us obeying Him and eating right.
You will feel remarkably better if you would just eat one meal a day. Do not try to start eating one meal every two or three days at first, because you may not keep it up. First try to get used to eating one meal a day.
These are important things to remember–to obtain and maintain good health and long life.